Sleep is very important for our emotional and physical wellbeing. Today you will learn, using relaxation and hypnotic techniques, how to ensure you get the sleep you need. Leaving the session calm and relaxed and armed with the skills to bring about mind calming and comfortable sleep when you need to. Even if your sleep pattern is unusual due to work or treatment you will learn how to work with that. Suitable for carers and those living with cancer. I will also provide a FREE MP3 download for listening to at night.
Sleep Well Hypnosis Workshop 28th August
Aug 20, 2018