Stress & Anxiety Workshop

Stress & Anxiety Workshop

Using relaxation, visualisation and hypnotic techniques you will experience great calm and relaxation in this group session. You will spend time working on your own specific stresses or anxieties without the need to reveal them to the group. Feel the release as you let go of stress, worry and anxiety and learn the techniques to release these after the session as and when required. A very useful skill for any area of your life but especially useful for those living with cancer and carers. I will also provide a FREE MP3 download for stress and anxiety release.

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